Insomnia and Sleep Disturbances

Everything in your life is predicated on you getting enough sleep: Mental Health, Physical Health, Healing, Mood …

I used to walk into my room, dreading even looking at my bed. Every moment of the day I would be thinking about sleeping. I wanted it so bad, but I knew I wasn’t going to get it. My mood was low, and I couldn’t concentrate. I felt like I was letting my family down.

Every night was like being tortured, laying in the dark, mind reeling, anxiety spiking … I’m not going to be able to sleep.

I tried everything: Benadryl, Melatonin, Ambien, Trazadone, Valium, Cognitive Behavioral Therapy, Sleep Doctors. Nothing worked. I would have trouble falling asleep, and then wake up after a couple of hours and not be able to go back to sleep. This went on for 7 months. I was desperate, and willing to try anything. So I went to see a Hypnotist.

She had me sleeping 5 hours a night, after one session! By the time I was done with my 5 sessions, I was sleeping all night, without any medication.

Hypnosis was the last thing I tried … I think it should have been the first!

If you can’t sleep Hypnotherapy can help you.

Click here to schedule your Complimentary Consultation and find out how Hypnotherapy works, and what it can do to help you find comfortable, easy, rejuvenating and deep sleep. You will also receive a relaxation session to experience how hypnosis feels. We will teach you skills to help you sleep better, tonight.